Maybe nothing is impossible in this life, if there is will and a desire to achieve it. You need to quit smoking because smoking can be very harmful to a person and to the people around you.
Do you dream of quitting smoking at home and don't want to waste time and money on harmful activities? It is quite possible if you follow our advice. After all, you can kick a bad habit at home.
In just 3-7 days, you will surely get rid of this bad habit, improve your well-being, and your lungs will gradually be cleared of accumulated soot and impurities.
How to quit smoking at home?
There are various folk remedies that help overcome years of craving for tobacco. The first 7 days you will not be able to drink alcohol, eat pickles, smoked meats and meat products. You will make it easier for yourself if you eat fermented milk products such as yogurts, kefirs, fermented baked milk and other products during this period. We also recommend eating large amounts of fruits and vegetables or their yogurt substitutes. Have seeds, nuts or something in your pocket to occupy your hands.
Folk remedies to overcome cravings at home
- First way. Take a cigarette and dip it in yogurt and try to smoke, smell the taste. Smoke until you get really sick. If you want to smoke a cigarette, remember that taste and if the urge doesn't stop, smoke again. This method quite quickly reduces the craving for smoking and psychologically adapts to its disgust.
- The second way to beat smoking is at home. Take a pre-cut nail or some oatmeal, whatever you want, put your nail or your oatmeal in a cigarette and puff the cigarette until you taste disgusting and feel sick. If you want to smoke, remember that unpleasant taste, if it doesn't go away, smoke the same cigarette. I think you don't want to smoke anymore.
- The third way. Take seven tablespoons of unpeeled oats, fill it with a liter of cold water and leave it alone for 12 hours. After that, put the pan on the fire and bring to a boil, strain and cool the broth. Feel, after a hearty meal, a craving for a cigarette, drink this infusion to disgust. I think that a few sips of this infusion will be enough for you to calm the cravings. Store the infusion in the refrigerator at home and use it immediately when you feel like lighting up a cigarette.
- The fourth way to quit smoking is at home. Take grains of green oats in a ratio of 1 to 10, pour them into alcohol or vodka. Use 20 drops 7-8 times a day or whenever you feel like having a cigarette. On the 5th day you will already notice that you no longer have the desire to smoke.
- Fifth way. Take 100 grams of unpeeled oats and pour 3 liters of water. Insist for an hour and boil the infusion over low heat. Add 3 tbsp. calendula and continue to boil for 5 minutes. Wrap in a blanket and let steep for 1 hour. Strain the infusion and drink 3-4 times a day half a glass a day. If you want to smoke, rinse your mouth with this infusion, and the urge to smoke will immediately weaken.
- The sixth way not to smoke cigarettes at home or at work: take 1 tbsp. spoon of highlander rhizome and pour 1 cup of boiling water into it. Put on the fire and boil for 2-3 minutes, wrapped in a blanket, leave to infuse for about 1 hour. Use this infusion whenever you feel like smoking a cigarette - you need to rinse your mouth. As soon as the urge to smoke appears, remember this infusion, if the urge does not pass, repeat the procedure so that you have a gag reflex.
- Seventh way. Prepare an infusion of silver and copper particles, and when signs of craving appear, it is necessary to smoke, rinse your mouth with this tincture. Then you need to rinse your mouth with a solution of soda, for 1 glass of water 1 tbsp. spoons of soda. If you perform a systematic flush, quitting smoking will disappear forever.
- The eighth way to permanently quit smoking at home: take branches of bird cherry and calamus and chew them periodically as soon as the urge to smoke appears. The effect will appear after ten days of applying this method.
- Ninth method: take 1 tbsp. tablespoons eucalyptus and pour 1 cup boiling water, leave for 1 hour, strain the infusion and add 1 tbsp. spoons of glycerin and honey. Take the infusion for a month, 7 times a day, a quarter of the volume of the prepared liquid. After that, you can enjoy life and not wonder how to quit smoking at home.
- Tenth way: take 100 grams of millet, rye, barley and oats, pour 1 liter of water into it and boil for about 10 minutes. Then you need to let the solution infuse for a day and strain. Take 100ml before meals. 3-5 times a day until you have a persistent aversion to smoking cigarettes.
- The eleventh way to quit smoking at home: take 1 tbsp. spoons of pre-chopped horseradish and plantain leaves. Mix this composition and chew as soon as there is a craving for tobacco for 5 minutes. You can swallow the juice, but spit out the pressed herb.
- The twelfth method: take St. John's wort and wild (marsh) rosemary in a ratio of 1 tbsp. spoons, pour 800 ml into it. water and the resulting mixture boil for 20 minutes over low heat. The solution should be infused for 3 hours. Use as tea by stirring 50 ml. tinctures for the same amount of boiling water 5-7 times a day, until a persistent aversion to smoking appears.
You can alternate these methods to quit smoking at home until your body including your lungs is cleared of soot, tobacco residue and you want to live without tobacco smoke, then your life will change andwill look at it differently. the eyes.
We want you to quit smoking as soon as possible.