The most important problem is rather not to quit smoking once and for all, but am I ready for that?Is it ready to change life by abandoning cigarettes?Is it ready to find new habits in exchange for the old ones?Is it ready to change the communication circle (sometimes it is necessary!) Or to make a relationship in the usual circle of friends by others?If you sincerely answer these questions, you can start working on yourself.Do not be afraid, it will not be difficult.Especially when you know you smoke everything ...
Facts on cigarettes and smoking
Life is reduced by 20 years
Smokers "with experience" die at a young age, generally from 35 to 60 years old.The reason is an alteration of heart and blood vessels, brain hemorrhage, cancer caused by body intoxication, pulmonary diseases.
Quality of life is reduced
The first cigarettes are always interesting: a fun company, beloved friends, a bottle of beer or wine, no health problems!But after a few months, they become yellow teeth, the color of the fingers, mouths and clothes, an unpleasant persistent odor.Then comes a cough, not motivated, often suffocating and unproductive.Then comes the turn of the heart, which begins to show a painful state with a arrhythmia and "jump" in the chest.Then will tell you about the problems of the stomach and liver.
Inummation - Passive smoking
Often the question of how to quit smoking himself, a person acts under pressure from relatives.More often, mothers and women are concerned about the health of their beloved, but they and their children are also in danger.Passive smoking provides organisms from others than 1.5 times less harmful than the smoker himself.The risk of obtaining lung cancer in parents of dependence increases by 34% and receiving cardiovascular disease by 50%.
You can leave smoking!
Listen to anyone who says he cannot refuse to smoke.It is not true!It's just that a person doesn't want that, but he is afraid of saying it.Another current question is: is it possible to suddenly stop smoking?Not only possible, but vital!The body will not receive any "stress" because nicotine is not integrated into any process.Nicotine is a poison that kills you.And "cancellation" syndrome, which can torment a few days at the physiological level, is a natural reaction to the need of the body in the medication.
10 tips on fast separation with a cigarette
So here are the recommendations of narcologists, how to quit smoking yourself.
- Refuse coffee and alcohol - These are the first "satellites" of a bad habit. If at work, they are used to organizing “factor breaks” - smoked breaks, go to tea or fruit juices.And cancel the closest rallies with smoking friends or transfer at least a month.
- Sudly throw - Simply exclude the cigarettes of life, and everything that accompanied them (accessories, rituals, etc.) throw it without regrets.Thus, you can stop smoking in 2 days, and on the second day, the physical desire for nicotine is practically not felt.Only a psychological factor is preserved which must be fought.
- If the path to "chop and forget" is not for you, direct the calendar of the one who stopped smoking. Make the decision to reduce the number of cigarettes per day, for example, smoking more than once in 2 hours.And correct the data in the notebook.The next day, increase the interval from another hour, then more.At the end of the week, you can survive without cigarettes all day.And if you "stretch", the second and even the third can be affordable.
- Avoid the situations in which everyone has always been smoked: Do not go with your colleagues for a break, after work, go home, not to the club, even at the end of the transport, is not in the usual place, but in another.
- All objects recall a habit, merciless of life. It does not have its place for souvenir tubes, a lighter and an ashtray.If you store a "backup pack" somewhere, first of all, it should be the variety that you do not like categorically, and secondly, swing it with adhesive tape to make it difficult to access cigarettes.Better to get rid of such a "nurse", believe me, it is useless.
- Stop buying and taking cigarettes with you To work, a walk.
- Understand how to quit smoking at home will help physical activity. Leave them savers and very pleasant at the start.For example, buy a simple treadmill or a relaxing simulator.And gradually increase the intensity of the classes.
- Calculate how much money you spent per month to smoke. Put this money aside and buy something incredibly pleasant about them.Better - go to a good gym.
- Talk to all the friends of your decision. Also offer smoking friends "with a crash", argues that quitting smoking in a day is easy!
Clean the body of tobacco poisons
- Drink up to 2 liters of water per day, including green tea and juices to activate the production of toxins.
- Pour the mouth with a soda solution - a teaspoon on a glass of water to relieve the inflammation of the oral cavity.
- Adjust the house air settings (humidity of at least 50%, temperature up to 22 ° C) to facilitate the elimination of the expectations of the lungs.
These recommendations will help you separate from smoking without external help.